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Create Your Now Archive 4 with Kristianne Wargo

1005 Starting From Zero

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Health and wellness is not achieved overnight. Where do you begin when you are starting from zero?

This starting point could be where you left off from your last goals and you want to continue to build. Or maybe you have just recognized that you are not getting any younger. You better start now.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact

First off, assess where you are today. This is where you DECIDE.

Second, what are you wanting to accomplish in the short term? COMMIT.

It's tempting to want to look long term. But with health and wellness, time is our enemy. We want quicker results with immediate gratification.

To help combat this tendency, keeping your goals shorter and concise increases consistency.

Now that doesn't mean you don't express or have a general idea of what you want long term. You want results, create your now with consistency.

The K.I.S.S. ~ Create YOUR now with consistency!

The key here is doing what is doable. Don't commit yourself to working out every day if you haven't worked out in years. You are setting yourself up for failure.

Instead, let's set you up for success!

  1. PLAN - Continue what you are doing right and include it in your schedule. Add ONE thing to your schedule to begin to reach your goals.
    • An example would be you are already working out. Yet you could stop eating so much process or pre-packaged food. So set a goal to eat only 1-2 process meals a week instead of every day.
  2. PREP - Look at what you designed and get exactly what you need. Nothing more, nothing less. Your focus here is not getting distracted by all the stuff you may want or think you want. It's meeting a need now!
    • You are already working out. So you are now going to make your Friday night and Tuesday afternoon your process or pre-packaged meals. Every other meal is going to be healthy with real foods.
  3. Take A.I.M. - Time to let your action ignite motivation.

There seems to be an underlining theme that health and wellness begins on Monday. Why wait? Do what works for your schedule.

"This is your life. Create your now and enjoy the journey!"

 

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Live. Love. IMPACT!  

"One step at a time leads to miles of greatness!"

Subscribe to Create Your Now TV on YouTube.

Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

 

ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

 

Subscribe to Create Your Now TV on YouTube.

Listen to Create Your Now on Spotify.

Listen to Create Your Now on iHeart Radio. Click here.

The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4

 

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THE NO FUSS MEAL PLAN

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Contact me at YourBestSelfie@CreateYourNow.com

Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

 

DOMESTIC BEAUTIES (Announcements)

1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio and Spotify! 

3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

6. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4

7. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

8. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

9. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

10. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

 

Cover Art by Jenny Hamson