How would reclaiming your health and your freedom one step at a time be life-changing for you? Antonia Malchik shares her exploration of walking and how something so fundamental is so essential.
Antonia Malchik is a wife of 20 years, and mom to their two children.
She has written essays and articles in the Atlantic, the Washington Post, the Boston Globe, Orion, GOOD, High Country News, and many more.
Previously, she was a travel writer in Austria and Australia.
Now, Antonia is an author of her brand new book, A Walking Life: Reclaiming Our Health and Our Freedom -- One Step at a Time.
Enjoy the multitude of topics discussed including gratitude, the move to Moscow, the "Pig Egg", depression, and a walking life, plus so much more.
#MyStrengthIsMyStory #CreateYourNow #AntoniaMalchik
Quotes and statements within the interview:
"So those two things in particular, family and nature, together are really, really important to me, they're pretty central."
"Coming home filled me with gratitude honestly."
"Five days a week, we had intensive Russian lessons in the morning, just the two of us; And then we would just roam Moscow by ourselves until our parents got done with work."
"Wait! I can't walk anywhere with my kids, but my dad could walk a lot of places even when he was living under Stalin."
"They carry the dog tags of every service member that's been killed in those two wars."
"My kids were intense and I'm sure they probably got it from me or someone else in my family."
"It feels like depression is this thing that kind of gets inside of you and walking forces it to move a little bit."
"There's a lot of things that have to do with just pushing your body against gravity, even a little bit."
"I loved her story, because of her honest about it."
"It can look really different depending on who we are and what our mobility is."
"We are all so prone to abusing our bodies."
"And I think human beings are kind of like rivers."
What has your story gifted you?
"I am grateful for the amount of gratitude that I feel every day, even when things are hard."
"My grandmothers were incredible people and I aspire to be like them."
"You're stronger than you know!"
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Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
