In this episode, I discuss how ignoring the gifts that your soul came here to give the world can result in feeling depressed. I believe that depression is a sign of suppressed trauma and/or your soul being out of alignment. It is your soul's way of communicating to you that something needs to change. Sometimes it can be subtle sensations of feeling off or feeling like something is missing in your life. Other times it can feel like your world is constantly crumbling while feeling like there's no purpose to life. It is within these moments that your soul is asking you to pay attention. It is trying to communicate its desires, and when you listen it will show you how to start creating change.
Journal prompts:
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