The paradox of grief... Have you heard of it? Grief and love coexist, and as you allow yourself to feel grief to its fullest capacity, it strengthens your capacity to emobdy love. One cannot exist without the other. In this episode, I talk about what I experienced somatically AFTER I chose to drop into my body the day before my aunt's funeral. (vs last week when I shared what happened at the funeral which is when the universe served me some humble pie) And let me tell ya... choosing to drop into my body to feel through the difficult feelings was a WAY different experience compared to when I avoided it.
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