Description

My Story pt5. This episode is incredibly full with beautiful insights and vulnerability. Trauma bonds are something that I believe most people experience at least once in their life. It often has lasting affects. Pending on the severity of the relationship dynamic, it can take years to break free, let alone heal from, and for some people, they never break the cycle. In this episode, I reveal the part of my sotry that I have yet to share with the public. I talk about the trauma bond I was in. I discuss how it started, how I stayed, and what I know now because of that relationship.

Key Takeaways:

• What is a trauma bond?
• Can you ever know that you're entering a trauma bond before you're completely attached?
• How past trauma programs primes us to enter trauma bonds in our adult relationships. 
• The importance of understanding how to connect to the body and learn the language of your body to help prevent yourself from getting into future trauma bonds.
• What is idiot compassion?

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