Episode 415 - a Voice of Change through Movement
Keena Sticker is a certified yoga instructor based in Cincinnati Ohio, USA. She has been practicing and teaching yoga for over 13 years. Her professional services improve wellness, increase enjoyment of life, and help reduce stress. Keena teaches how to connect and discover joy.
The way yoga sweeps you up into a whole new life is almost indescribable.
"I believe in peace. Peace in the mind, the spirit, the body and the world all around us. What can we do within to contribute to world peace? How can we make our insides and outsides match in a way that fills us with happiness? Live the life you love. Everyday. On the mat and off. Roll with the punches, take deep breaths and keep moving forward. Be gentle and honor yourself. These things I have come to know as truth." ~Keena
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https://us-ms.gr-cdn.com/getresponse-BOYoR/documents/d2e0af24-f981-4b04-aa09-2f90549a9dec.pdf Award-winning, multi-talented artist, musician, entrepreneur, Martha Pineno blends a background in education through innovation, exceptional communication skills, and the ability to inspire with “out-of-the-box” strategies so participants accomplish their highest potential.
Marti helps you re-think, re-word your true-life story, draw and paint in peace, so you can sing a song of success to launch your own life legacy. Discover Marti's healing programs through https://www.TransformToTriumph.com
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