In today's episode, I will be discussing 5 points of resistance in trying to overcome binge eating disorder that can keep you stuck, repeating the same behaviors over and over again. I will discuss specific ways to address these stumbling blocks so you can overcome binge eating disorder.
What you'll learn listening to this episode:
The 5 Key Points of Resistance in healing from binge eating disorder
What is exercise trauma
How do you shift your mindset to avoid food confusion and diet thinking?
How body hatred sabotages binge eating disorder recovery
