On today's episode I will discuss:
1. What is self-compassion?
2. Why is self-compassion so important?
3. How can you develop self-compassion?
HOMEWORK:
List 2 ways in which you can treat yourself with more compassion. Many people who have trouble feeling self-compassion, can imagine being compassionate towards a small child or a pet. So think of how you can give yourself the same care you would give to a small child or pet.
Anchor Program starting soon!
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