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About the Episode:
This is a channeled podcast episode about how to alleviate suffering for yourself and others in many settings as necessary via time perceptions and reactions to challenging situations with presence in a healthy way. Learn how to create a comfortable space that is welcoming and structured within your window of tolerance while edging enough to feel safety with other people during growth spurts.
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© circa 2018 © 2026 Mariya Katrina Punay. All Rights Reserved.
All opinions expressed in this podcast are solely for informational purposes only and are not meant for clinical advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers and for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. If none of these apply, feel free to send in more if your cheers and shoutouts.
