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Join Mariya Katrina in this empowerment journey with getting to know your Self in Your own way so you can learn the practices on how to Shine Bright Clearly in your own way.

Today's Podcast: 

Learn how to sit with heavy dense material, and let things go, while translating it into something more beautiful with the art of forgiveness. Here you will see the 7 Steps to practice the art of forgiveness while sitting in meditation. 

1. Acknowledge.
2. Consider. 
3. Acceptance. 
4. Discernment.
5. Repair. 
6. Learn. 
7. Forgive.

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©  2018 Mariya Katrina Punay. All Rights Reserved.