In today's episode, Kelley and Casey finish this 2 part episode. After reflecting on the dark side of nostalgia and its consequences for today, Kelley and Casey highlight your best next steps to take the triumphs and failures from the past to be key learnings for your future. Whatever your past has held, it can be used as a tool to get unstuck and live out your best days. With vulnerability and honesty, Kelley and Casey hope this episode blesses you to believe that the best is always yet to come and yet to be. We're so glad you're here!
//Time Stamps//
00:00: Welcome
01:14: What Kelley is loving
03:05: What Casey is loving
03:49: Recapping the dark side of nostalgia
05:33: How to move forward in 3 steps
06:51: 1. You can't skip reflection
08:18: 2. Seeking the learning from the past
08:32: Casey's story
10:02: How her story went from hopeless to hopeful
11:48: Kelley's story
12:55: How her story went from hopeless to hopeful
18:12: 3. Acknowledge your progress and your growth
19:14: Remember the one fruitful life you have
19:48: Would you want to live forever?
19:59: The beauty of today
20:25: Final thoughts
// Resources Mentioned in this Episode //
-Link to Purchase Kachava, Meal Replacement Protein Shake
-Recipe for the Ka'chava, Almond Milk, & Matcha Smoothie
- 240 ml of Vanilla Almond Milk
- 2 scoops of Vanilla Ka'chava
- ½ T. matcha powder
- As much as you'd like
-Blend and enjoy!
— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/2024-powersheets-2
— PowerSheets Facebook Group: https://www.facebook.com/groups/PowerSheetsGroup
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