In today's episode, Kelley and Casey discuss the importance of traditions, especially around the holidays—research proves traditions are good for our health! Sharing some of their favorite stories, they also remember sweet memories together with their loved ones. You'll be inspired to start traditions with your friends and family, too. Grab a cup of coffee, write down some ideas, and take a trip down memory lane with us as we reflect on traditions!
//Time Stamps//
00:00: Welcome
01:12: What Casey is loving
02:04: What Kelley is loving
05:54: Let's talk traditions
07:15: What are traditions and why do them?
09:17: The science behind it
10:48: Sharing some of our traditions
14:18: Mrs. Right
17:08: Traditions change over time
17:42: Some new traditions to try
19:25: Baby Jesus tradition
21:26: Final thoughts
// Resources Mentioned in this Episode //
— Target's Light Blue Dutch Oven
— PowerSheets Intentional Goal Planner
— Mrs. Right Script (The Left/Right Game)
— Christmas Traditions from the blog
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