Cultured foods are naturally low in carbohydrates because of the microbes that eat the sugars out of the foods. They fit into any diet be it keto, vegan, low carb, vegetarian, paleo, or raw food diet and are very versatile. Learn how you can add them to your diet in an easy way.
Episode link:
https://www.culturedfoodlife.com/podcast/episode-252-why-most-fermented-foods-are-low-in-carbs/
Link(s) I talked about:
https://www.culturedfoodlife.com/low-carb-cultured-foods/
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MY STARTER CULTURES
Milk Kefir Grains: http://bit.ly/2rQ99PE
L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter
L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter
Easy Kefir: http://bit.ly/2MQ1nPV
Kefir Soda Starter: http://bit.ly/3YVErTa
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Vegetable Starter: http://bit.ly/2SzzVem
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