Amber Goodenough is back on the show! We dive deeper into understanding Byron Katie's The Work - a powerful tool that can help you completely change your mindset so that you can stop feeling crappy.
I love this tool now but it took me a minute to warm up to it. I had so many questions about it at first:
How could it be so simple? Aren't we lying to ourselves if we try to pretend that something that bothers us doesn't? Sounds kind of like an emotional bypass. And how about when other people are involved - do you just let them off the hook for lying/yelling/or otherwise breaking your boundaries?
We dive into these questions today so that you can learn how to use this tool for yourself.
Amber also tells us her story of how she even came to be a wellness coach.
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