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When we intentionally choose we are set free. We always have a choice! If you are choosing to stay in a circumstance, a relationship, a situation- do it because you choose, not because you have to. 

Often we FEEL like we don't have a choice, or we FEEL like we have to do something or that we can't have or do something we need or desire but the truth is we block ourselves by way of perspective or attitude. Set yourself free by intentionally choosing. It all depends on what you put your Attention on and what your Intention is. 

Refer to Dr. Jennifer Finlayson- Fife's podcast: Coping with Conflict, Moving Past Losing Strategies and 
The Seven Spiritual Laws of Success by Deepak Chopra