Hi there,
it's Gillian O'Dowd here from DailyKetoMeals.com.
Today, you'll discover the 4 oils you should avoid on keto.
Not all fats are created equal. Even though fat should make up the majority of your keto diet, you still have to avoid several types of fats.
Oils like cottonseed, sunflower, soybean and canola. These oils are bad. Why? Because they're created with a chemical extraction and use industrial heat processes.
Some say these oils are inflammatory and could have long term side effects.
Instead, consume more olive oil, butter, flaxseed oil and avocado oil.
If you enjoyed this tip and want more keto and weight loss strategies, then go dailyketomeals.com
