Hi Everyone,
It's Gillian O'Dowd from https://DailyKetoMeals.com.
Today, you'll learn 5 ways to know that you're fat adapted. Fat-adaption is when your body transitions over to get your main storage source from fat, rather than carbs. There's no need to waste money on meters or stripes, when you follow these signs to find out. (Of course you can still use those if you're curious.)
Anyway, here's 5 ways to know that you're fat adapted:
You can skip breakfast without getting hungry. You're not as hungry in general. You have lower carb cravings. You think clearer. And you have more energy
So there you have it. 5 ways to know you're fat adapted without meters or strips. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com
