Hi Guys, it's Gillian here from DailyKetoMeals.com.
Today, you'll learn a great way to break through a keto stall.
Here's the tip:
Exercise more.
Walk down the road, cycle around the block or swim at the local pool.
It might not seem like much, but this little act can make a huge difference to your weight.
Remember, your body wants to preserve your fat. It's a survival mechanism to protect you in times of starvation.
This could be just the thing you need to smash through that keto plateau once and for all.
If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com
