Hi there,
Gillian here from https://DailyKetoMeals.com.
Today, you'll learn about fat consumption on the keto diet. Are you worried about fat on keto? Don't be. Many dieters are tempted to skip out on fat and they eat too much protein. Just remember your macro ratios and stick to them. Fat keeps you full and satiated. In fact, one of the reasons dieters outside of Keto do so poorly on their diets is because they're tempted by low-fat foods.
Things like low-fat yoghurts, salad dressings and sauces. No wonder they struggle so much! Most low-fat foods are packed with hidden sugars to make them tasty, and as a result, they drop you out of ketosis. Stick to wholesome high fat foods.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
