Hi there, it's Gillian here from https://DailyKetoMeals.com.
Today, you'll discover whether you can eat chocolate on Keto. Let's face it, chocolate is hard to resist. Most of us want a piece from time to time. So can you eat this delicious sweet on keto? The answer may surprise you. While you can't go overboard, you CAN in fact eat chocolate without getting kicked out of ketosis. The Lindt excellence bar (90% cocoa) only has a total of 12 grams of carbs per serving. And when you minus the 5 grams of fiber, that's a net carb total of only 7 grams. Lily's Sweets use sweeteners like stevia and erythritol to make their chocolate more delicious and have no added sugar.
There are a few other chocolates you can eat and stay in ketosis… But remember: Eat these in moderation. Eat chocolate as a treat after dinner when you're already full. That way you won't be tempted to have too many pieces. And generally speaking, you only want to eat chocolate if you've been strict on your carbs that day. So yes, you can actually eat chocolate on keto. : )
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
