Hi Everyone,
It's Gillian here from https://DailyKetoMeals.com.
Today, you'll learn the truth about diet shakes once and for all.
Every day, millions of keto dieters are seduced by diet shakes.
And I can see why.
Scoop the powder into a cup… add water… drink.
It's a quick, no-fuss way to get your daily calories.
However, even if you do your research – and buy products without sugar – here's the problem:
You're not eating real, whole foods.
Whole foods provide more nutrients and value than meal replacements. Shakes are from the old dieting world. To be honest, I'm surprised they are still around. Shakes don't train you to make permanent, healthy lifestyle changes. And shakes don't encourage you to prepare delicious meals. It's a dangerous slippery slope that leads to yo-yo dieting for years or even decades.
Here's what to do:
Eat simple meals. It's perfect if you're too busy. Eggs, bacon and cheese. Tuna, spinach and nuts. Beef patties and bell peppers.
Meals don't have to be complicated or time consuming.
Bottom line, avoid diet shakes. (Yes, even the low-carb 'keto' ones too!)
Replace shakes with simple, healthy and delicious meals you can prepare quickly.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
