Hi there,
It's Gillian here from DailyKetoMeals.com. Today, you'll discover the supplement that might help you get breakthrough results. It can be tricky to get enough magnesium on keto. And it's important! Magnesium can help prevent muscle cramps, reduce inflammation and blood pressure.
It's found in fruit, beans and many whole grains. All of which are non-keto friendly. Instead, make sure you add more avocado, nuts and leafy greens to your diet.
And if you find it hard to reach your recommended magnesium intake, add a supplement to reach your daily needs.
Aim for 300-420 mg per day depending on your age.
If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com
