Hi there,
It's Gillian here from https://DailyKetoMeals.com.
Today, you'll discover a way to overcome your keto stall. If you haven't lost weight for a few months and nothing else has worked, try this:
Remove dairy from your diet. Dairy is very inflammatory and can often bloat Keto dieters.
Instead do a test:
Cut out cheese, butter and heavy cream from your diet. And no, don't do this forever.
A few weeks should be enough. When you eat dairy again, introduce it slowly and see what you can eat without any effect on your weight loss.
If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com
