It's Gillian here from https://DailyKetoMeals.com.
Today, you'll learn about how much meat you should eat on keto. Here's a tip to figure out portions without scales or counting macros:
Eat two fists of fatty meat per day.
To figure this out, simply clench both your fists and look at them. That's roughly how much meat you should eat per day. For some people that might be 16oz of steak
If you're a smaller person, it could be 12oz.
If you're taller, It might be 20oz.
It's not a perfect rule, but it's a great way to get started without measurements.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
