Hi there,
It's Gillian here from https://DailyKetoMeals.com.
Today, you'll discover how to eat junk food without falling out of ketosis. You know, it's hard to avoid junk food. Sometimes you're out for the day and don't have time to pre-prepare lunches. So what do you do? Luckily there are some ways to eat at takeaway restaurants and stay in ketosis. If you're at Subway, swap the sub for a salad bowl. Opt for grilled chicken or just a salad. Hold off the sauce and have pepper instead.
If you're at KFC, some restaurants offer grilled chicken with less than 1 gram of carbs. If that's not available, eat a side of green beans to stave off the hunger until you find more keto-friendly food. If you find yourself at a hamburger joint, skip the bun and ask for lettuce. If that's not possible, request extra veggies and just leave the bun. There's always a way to stay in ketosis, even if you're unprepared, you just have to get a little creative.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
