Good Morning, it's Gillian here from https://DailyKetoMeals.com.
Today, you'll discover how to get enough fat while you're on the keto diet. Let's face it, sometimes getting enough fat can be tough. So here's a great tip to help: Add coconut oil to your morning tea or coffee. This adds a unique flavor to your drink. Plus, the fat helps satiate and keep you full.
And if you don't like the taste of coconut oil? Try MCT oil, heavy cream or butter instead. These alternatives give you the added fat you need. You'll reach your daily macro goals, lose more weight and be happier as a result.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
