Hi there, it's Gillian here from https://DailyKetoMeals.com.
Today, you'll learn how to eat keto at restaurants. Have you ever been nervous about going out for dinner with friends? I don't blame you! Most restaurants aren't really tailored for the keto diet.
Here's what to do:
Organize the restaurant AHEAD of time with friends and check out the menu online. This way you decide what you'll eat before you get there and ensure there's something keto-friendly for you.
Here are a few meals that are safe:
General restaurant: Get the salad with chicken or tuna and hold off on the dressing
Italian restaurant: Get the antipasto platter or salad
Burger places: Ask them to keep the bun and replace it with extra salad.
Don't let the keto diet stop you from enjoying time with your friends and family.
Plan ahead and you can lose weight without sacrificing time with friends.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
