Hi there,
It's Gillian here from https://DailyKetoMeals.com.
Today, you'll discover how to get rid of the Keto headache. Now, before we start, a quick disclaimer. I'm not a doctor and this isn't medical advice. This is just something that's worked for me. Okay, so… Some people experience big headaches on Keto when they first start. These can last for 3 or 4 days… or even more.
If this is you, here's something to help:
Lower your carbs gradually. See, when you first cut carbs, your body gets a bit rattled. And this could very well be the cause. In this case, gradually cut down your carb intake rather than the sudden cut. Lower your carbs over an entire week until you reach under 20 grams by the 7th day. For example, eat 60 grams of carbs on the first day, then 50, then 40, 30 and so on. This gradual shift could help. However, if your headache persists, please see your doctor.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
