Hi there,
It's Gillian here from https://DailyKetoMeals.com.
Today, you'll learn how to lose weight without exercise. Have you ever heard of the 80/20 rule? It's called the Pareto Principle. Basically, it means that 80% of your results come from 20% of your effort.
And when it comes to exercise, you need to realize something: Exercise only accounts for 20% of your success on Keto. 80% of success comes from your diet. In fact, you could do zero exercise and still shed tons of weight. Which is lucky, because if you're like me, you'd rather sit on the couch than go for a run.
Here's what this means: Don't worry about exercise. Eat the right food and the rest will take care of itself. Yes, some "experts" say you can't lose weight without exercise, but they are wrong. It's not true. Focus on your food first. This is the most important part to shed pounds.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
