Hi Everyone,
It's Gillian O'Dowd here from https://DailyKetoMeals.com. Today, you'll learn how to stay motivated on keto.
Whether you realize it or not, weigh loss isn't linear. Some weeks you'll lose more. Other weeks, less. Plus, your scale isn't a good indicator either.
Muscle is heavier than fat, so if you gain muscle you might actually weigh more. So here's a great way to stay motivated:
Take photos of yourself each month. This may seem obvious but you'd be surprised how many people forget to do this! Take some snaps in the mirror to capture your current results. That way, in 1, 2 and 3 months, you'll compare and notice subtle (or big) changes in your physique. Maybe your thighs are thinner. Maybe your face is more slender. You get a big burst of motivation when you see physical changes rather than a number on a scale.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
