Hi there,
Gillian here from https://DailyKetoMeals.com
You'll learn a powerful method to fire up motivation and help you stick to your diet once and for all.
Ready for it? Make a personal pledge to your friends and family on Facebook. Something like, "Hi everyone. I want to make a pledge to hold myself accountable. I intend to lose 15 pounds in 30 days."
Or whatever your goal is. This tip takes guts. It should scare you. However, if you try it, you'll feel 1000% more motivated to succeed. It's one thing to let down yourself. It's a WHOLE other thing to let down your friends and family. Imagine you turn up to a party or dinner and everyone sees that you haven't reached your goal.
Not fun, right?
This technique truly holds you accountable to your community. Test it out for 30 days and see how you go. You'll definitely think twice when you reach for bread or soda.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
