Hi Everyone,
it's Gillian here from https://DailyKetoMeals.com.
Today, you'll discover whether it's okay to cheat on keto.
I've seen this pop up a lot in Facebook groups and forums.
Look at it this way: If you want the best weight loss results possible, don't cheat.
Having said that, we've all done it, right?
Luckily, the Ketogenic diet is one of the most forgiving diets. If you drop out of ketosis because you ate cheesecake or an ice cream, don't worry about it.
It's not the end of the world.
DON'T beat yourself up about it!
Instead, do this:
Just pick yourself up right where you left off, like nothing happened.
We all make mistakes and none of us are perfect.
We're only human after all.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
