Hi there,
It's Gillian O'Dowd here from https://DailyKetoMeals.com.
Today, you'll learn about the keto flu. Have you ever felt fatigued, tired or low on energy during the keto diet? Many people even experience the "keto flu" when they first start. Just be aware that this is temporary as your body adjusts to the new diet.
So here's what you should do:
Drink more water and consume more salt. As your body adapts to your new lifestyle, it flushes out water and many of the essential minerals in your body. So make sure you replenish your water and salt levels, this makes all the difference to help prevent or reduce the symptoms of the keto flu.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
