Hi Everyone,
It's Gillian here from https://DailyKetoMeals.com.
Today, you'll learn a tip to overcome your keto weight loss stall.
Keto stalls are frustrating.
In fact, to see your weight grind to a halt can be crushing.
You might feel demotivated as a result. But don't worry.
Try this:
Cut back on your protein.
If you've stalled, chances are that you eat too much protein.
Too much protein can cut down on your body's ketone productions and slow down the fat loss process.
Aim to get 15-30% of your daily intake from protein.
If you struggle to cut protein down, consume more butter or eat another egg. It satiates you longer.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
