Hi there,
It's Gillian here from https//DailyKetoMeals.com.
Today, you'll learn about the 24 hour keto test. Have you ever struggled to lose weight on a diet? Frustrated that you don't get the results you want? I recommend you get a simple kitchen appliance as a test. What is it? A food scale. Many people I know have tried out a food scale for one week with astonishing results. See, it's incredibly difficult to judge how much you're eating when you first try to diet.
For example:
You might snack on a handful of almonds, but how much did you really eat? 20 Almonds will set you back 140 calories. Or around a 10th of your daily intake. That's from just two small handfuls! A food scale helps educate you on how many calories are in different types of food.
Try this test:
Weight and track everything you eat for one day. Bonus points if you do it for an entire week. And yes, it might seem like an inconvenience to weigh and track things but this is your health, it's important. It's worth the investment. You make all sorts of fascinating discoveries when you weigh your food.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
