Hi there, it's Gillian here from DailyKetoMeals.com.
Today, you'll discover the 3 day keto stall smasher. Now, before we get into it…
Here's a disclaimer. This isn't for everyone and none of this is medical advice. So take it with a grain of salt. I've never tried it but some people swear by it. Okay, so the 3 day stall smasher is called the "Fat Fast."
What is a Fat Fast? Basically, you eat between 1000-1200 calories per day and get 80-90% of your calories from fat. The idea here is to drastically reduce your carb intake and deplete your glycogen stores so the body uses fat for fuel. Most people recommend doing this for 2-4 days but never more than 5 days. After that your body will hit "starvation mode" and begin to break down muscle instead of fat. And you don't want that to happen! If you struggle to break through your keto stalls, this might be the technique for you.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
