Hi there, it's Gillian here from DailyKetoMeals.com.
Today, you'll discover the best artificial sweetener on Keto. Did you know that not all sweeteners are created equal? That's right. While things like Stevia, Sucralose and Monk fruit are okay, you want to steer clear of many others. For example, Maltodextrin. While the name sounds like an artificial sweetener, it has similar sugar levels to regular sugar. Another one that trips up people on the Keto diet is coconut sugar.
While coconut oil is great, coconut sugar is full of fructose and still a bad choice on keto. If you have the willpower it's best to skip artificial sweeteners all together, otherwise Stevia is your next best choice.
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