Hi Everyone,
It's Gillian here from https://DailyKetoMeals.com.
Today, you'll learn the best nuts to eat on Keto. Not all nuts are created equal for Keto. Some nuts are high in carbs and break ketosis. What nuts should you NEVER eat? Cashews, pistachios and chestnuts. What nuts can you eat? Almond, walnut, peanuts, macadamia sesame, sunflower and pumpkin seeds are great.
However, be careful with nuts… especially the salted variety! While they taste great, you might be tempted to eat more. Nuts are very calorie dense.
If you watch TV with a bag of nuts, you might eat too much and be unable to lose weight. Just be mindful of this. Hopefully that clears up questions about nuts on Keto.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
