Hi there,
It's Gillian here from https://DailyKetoMeals.com.
Today, you'll discover the big keto meal "switch." Here's a great tip to help you lose weight. This works great if you've hit a plateau and tried most other things. Eat your big meals earlier in the day. Basically, eat a big breakfast, a medium lunch and a very light dinner.
Most people do the opposite of this! The thing is, a big breakfast kick starts your metabolism and gives you plenty of energy for the entire day. A plate of eggs, bacon, mushrooms and vegetables are great. This combination provides a nice slow release of energy that keeps you going all day. Plus, when you eat earlier in the day, it gives you more time to burn off the calories you do consume.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
