Good morning, it's Gillian here from https://DailyKetoMeals.com.
Today, you'll discover the condiment packed with hidden sugars. This one food often has 5 grams of carbs per 15g serving. What is it? Ketchup. That's right. Ketchup has A LOT of sugar in it and many people don't realize.
If you squirt this stuff on your lunch you might get kicked out of ketosis! So please stay away from ketchup and tomato sauce. So what can you replace ketchup with? Your best choice is mustard. Mustard only has 0.3-0.5 grams of carbs per serving. This makes it a much healthier option on Keto. So swap out your ketchup for mustard and you'll dramatically reduce your carb count for the day.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
