Hi there, it's Gillian here from https://DailyKetoMeals.com.
Today, you'll discover the keto "closed eyes" technique.
There's one big truth about Keto:
It can be tough, especially at first. Your diet changes, nearly all carbs vanish and cravings can come on strong. And if your weight loss stalls, that's incredibly frustrating. All this can lower your motivation big time.
So here's a tip to stay on track:
Close your eyes and visualize your future self.
Try it now:
Remember why you started this journey in the first place and focus on that. Close your eyes and imagine walking around in your new slender body. Do you strut around the beach feeling confident? Do you play with your kids or grandkids without getting tired? Do you look fantastic in your old dress? When you feel unmotivated on Keto… slow down, close your eyes and imagine your future self. You'll feel motivated and empowered to continue on your weight loss journey. Don't underestimate the power of "why".
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
