Hi there, It's Gillian here from https://DailyKetoMeals.com.
Today, you'll discover one of the best keto friendly super foods. Did you know there's a food that only contains 1 gram of carbs and keeps you full? With 6 grams of protein, 11 grams of fat and only 155 calories, it's the perfect food on Keto. What is it?
It's eggs! Eggs are one of the healthiest and most wholesome things you can eat. But what about cholesterol? Well, even though eggs are high in cholesterol you can eat plenty of eggs before they have any effect on your body. In fact, the Mayo Clinic states that most healthy people can eat 7 eggs per week with no increased risk of heart disease. So next time you're hungry, eat an egg or two. They're great in a sandwich, salad or just on the side.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
