Hi there, it's Gillian O'Dowd here from DailyKetoMeals.com.
Today, you'll discover the macro trick to break through your keto stall.
Have you hit a plateau?
If you've lost a decent amount of weight and all of sudden you struggle to shed pounds, here's a great tip. Recalculate your macros each month.
Here's why this is such a great strategy:
In order to lose weight you need to eat less calories than you consume. So for example lets say you need to eat 1500 calories instead of 2000 for your body type. Well, after 1 or 2 months, if you've lost a considerable amount of weight, 1500 calories might be your maintenance weight now. Now that you weigh less, your body needs less food than before.
So here's what you do:
Enter your height, weight, age and gender into a Keto Macro Calculator to recalculate how many grams of fats, carbs and protein you should eat. This could be just the thing you need to smash through your keto stall. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com
