Hi there,
It's Gillian O'Dowd here from https://DailyKetoMeals.com.
Today, you'll learn the truth about MCT oil on Keto. MCT (which is short for Medium-chain triglycerides) is a form of saturated fatty acid and is most commonly found in coconut. MCT is essential for anyone on the Keto diet. It aids you with weight loss, boosts your energy levels and helps your body create ketones. Most people take one tea spoon of MCT oil a day.
Luckily, it has a mostly undetectable taste and smell, so you can add it to foods without changing the flavor. I like to add MCT to my morning coffee. It's quick, easy and has become part of my routine. As with most things, when you introduce new elements to your diet, it takes your body time to adjust. For some people, MCT oil makes their stomach feel uneasy. For those people it's best to start with a small amount, like a quarter of a teaspoon, and then work their way up from there. Some people have worked their way up to 2 tablespoons and this covers their fat intake for the entire day. So purchase some MCT Oil and you just might reach your weight loss goal sooner.
If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com
