Hi Everyone,
It's Gillian here from https://DailyKetoMeals.com.
Today, you'll learn how to smash through your keto weight loss stall.
Do you struggle to lose weight and keep it off? Are you frustrated with a weight loss stall?
Here's a great tip to test out:
Download a macro tracker app and enter everything you eat for 1 month. Seriously. If you don't know how many calories are in a tablespoon of butter, a leg of chicken, glass of coke-cola or handful of lettuce, then you should do this. It's an insightful experience.
Now, notice that I didn't say count your calories forever. No. Only track calories until you instinctively know how many calories are in foods. That way, when you're hungry and in a rush, you'll know what to reach for.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
