Good Morning, it's Gillian here from https://DailyKetoMeals.com.
Today, you'll discover the one coconut-based food you should avoid on keto. Coconut has taken the world by storm. It's packed with nutrients, delicious and healthy. The oil is great for cooking and the natural fruit is good in moderation on the diet.
However, avoid coconut water at all costs. Why? It often contains 11g of carbs per cup. So if you get a big bottle of coconut water, that's A LOT of carbs. It's misleading. If coconut fruit and oil is good, you'd assume that coconut "water" is fine, but it's not. When you're thirsty, drink green tea, black coffee or squirt a drop of fresh lemon juice in your tap water.
If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com
