It's Gillian here from https://DailyKetoMeals.com.
Today, you'll discover what you should avoid when you exercise. Some people put 200% effort into their keto diet. They cut foods, eat less and move more. But is it possible to exercise too much? And if so, can it stall your weight loss results? Yes it can. If you exercise too much, this can lead to stress. And stress leads to overeating. In fact, a study found that the intense regime used during The Biggest Loser was not sustainable.
What's the most you should do?
60 minutes of exercise per day.
Of course less is fine too.
Many people lose weight without any exercise at all, but if you intend to exercise, just don't over do it.
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