On this week's episode we dysh with Dr. Alex Chris on happiness and how it can lead to a fulfilling life. Dr. Alex talks about where happiness comes from. Is happiness a choice or simply a part of the human condition? We talk about the happiness baseline and whether or not it can change. We discuss strategies for improving happiness and well-being in our lives. Dr. Alex gives us some tips on maintaining happiness with an active life. According to the research happiness leads to success in life.
