Today we welcome CrossFit athlete and plant-based registered dietician Ashley Kitchens!
Follow Ashley on Instagram: @plantcenterednutrition
Visit plantcenterednutrition.us
And tune in to the Plant Centered and Thriving podcast
Muscles By Brussels One Month Free Trial (Podcast Exclusive!)
PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
