In this episode, we dive into the importance of nutritional awareness and learning to listen to your body's signals in both diet and training. We discuss how tracking macros can be a valuable tool for understanding calorie density and satiety—but it’s not something you need to rely on forever. Plus, we break down the balance between progressive overload and knowing when to adjust your training based on recovery and readiness. Our goal as coaches is to help you build sustainable habits, develop autonomy in your fitness journey, and make these skills second nature.
📢 Highlights from this episode:
👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.
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🔎 Related Phrases:
intuitive eating, calorie density, progressive overload, tracking macros, RPE, nutritional awareness, muscle building strategies
#IntuitiveEating
#MacroTracking
#CalorieDensity
#ProgressiveOverload
#StrengthTrainingTips
#FitnessCoaching
#TrainSmarterNotHarder
#MuscleBuilding
#SustainableFitness
#VeganFitness
